Table of Contents
Anxious versus Nervous
Am I feeling anxious or nervous? What is the difference between anxiety and nervousness? Although we sometimes use the two terms anxious and nervous together or interchangeably, they have the following differences to set them apart.
Anxiety vs Nervousness | Anxiety | Nervousness |
Generalized vs Specific | Generalized; Worry about different things, such as health, money, family, work, or school | Specific; Triggered by a specific situation, such as a public speech, a first date, or a job interview |
Cause | Difficult to pinpoint the cause | Easy to pinpoint a cause |
Duration | Lasts even after the stressful situation has passed | Resolves once the stressful situation has passed |
Frequency | Some days to nearly everyday | Depends on how often the stressor happens |
Severity | Mild to severe; Can impair daily functioning | Mild usually |
Controllablity | Uncontrollable; Can’t stop worrying | Controllable |
When to see a doctor for anxiety or nervousness?
Talk to a doctor or a mental health professional, or book a discovery call with us,
if you are unsure whether you are feeling anxious or nervous;
if your anxiety or nervousness becomes out of your control; or
if your anxiety or nervousness starts to affect your daily living.
Disclaimer: The information on this website is for educational/informational purposes only, and not a substitute for professional medical advice, diagnosis or treatment. Learn more.
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